tips on how to meditate

June 12, 2009 by admin  
Filed under Meditation Tips, Uncategorized

I need advice on meditation and healing? I suffer from anxiety and depression. I tried to meditate but can never go into a very deep relaxation. I have tried many methods, including guided meditations, but I just can not. I know it's very helpful, healing exercise and would love to do well if anyone has some tips or pointers. There are many... 

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