Meditation For Dummies (Book and CD edition) (Paperback)
July 27, 2009 by admin
Filed under Meditation Products
Amazon.com Review
“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You g (more…)
5.0 out of 5 stars
I highly recommend this book
I bought this book when I learned about all the benefits that meditation brings and how much it can improve one’s life.
5.0 out of 5 stars
GET THIS ONE!
GET THIS ONE! This is a must have if you’re interested in meditation as a compliment to hatha yoga. If you’re like me you’ll start to learn quiet a bit about yourself and maybe…
4.0 out of 5 stars
Meditation for Dummies
This book was a required text for a class I took recently. Before reading it, I had discounted the book for some reason. Maybe because it was a ‘dummy’ book.
4.0 out of 5 stars
Meditation for Dummies
This was a great beginners book that came with a bonus CD for learning the art of meditation. I found it very helpful with setting the right environment that worked best for me,…
5.0 out of 5 stars
Great Handbook U can Refer Back To
This Book is great as a handbook u can refer back to. It talks about diffent positions to meditate in.
2.0 out of 5 stars
There are better books
I found this book to be highly superficial, not really develing into the various meditative approaches (which any beginner like me can do).
5.0 out of 5 stars
Great book
Excellent book for beginners like myself! A good balance of theory and practice. I really liked how the author described different types of meditation techniques.
5.0 out of 5 stars
Awesome Reference Guide for Medititation
I purchased “Meditation for Dummies” several years ago, when I wasn’t really sure just what meditation was or what type of meditation might be best for me – and even now, all…