Insight Meditation: A Step-By-Step Course on How to Meditate [UNABRIDGED] (Spiral-bound)
October 12, 2009 by admin
Filed under Meditation Products
Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photo (more…)
5.0 out of 5 stars
Great guide for meditation
This is a clear and well written guide to Insight Meditation practice. I was surprised as rather than presenting the same directions so many other books give, this book will…
5.0 out of 5 stars
Very Helpful
I started by using a couple of the meditations. I find them soothing; my husband says that when I do one after a stressful day at work, he can see that it calms me down right…
4.0 out of 5 stars
No One Does It Better than Sharon
Sharon Salzburg’s voice, intonation, and word choice just seem to work for meditation. Breath Meditation and Meditation on Body Sensations are particularly good.
4.0 out of 5 stars
Insight Meditation
I haven’t worked through the entire book, but like what I’ve read so far. The guided meditations on CD are very helpful, as well.
5.0 out of 5 stars
Insight Meditation is very helpful
I really enjoy this package. It offers a multitude of techniques and practices to help a person become centered and focused. I encourage you to purchase this product.
5.0 out of 5 stars
A clear and comprehensive method of meditation
Insight meditation provides a very clear and rich method for learning how to meditate.
It becomes clear as well that meditation doesn’t need to belong to a specific…
5.0 out of 5 stars
Good read….clear and interesting.
Couldn’t put it down. It is a sturdy book with CDs and cards with to remind you of the teachings, etc. All in a sturdy gift-box. Love it, and it would make a great gift.
2.0 out of 5 stars
Ugh… her tone of voice
I gave the CD several tries just in case it was my mood or mental state but nope, this woman’s tone of voice is condescending.
5.0 out of 5 stars
This got me started
The book and cd’s were great. I used this to kick-off my learning about insight meditation. The book is a great introduction, and the cd’s helped me to get the feel for…
5.0 out of 5 stars
it helps to stay focused
i have a real problem with paying attention. constant thoughts cloud my brain, either day dreams or things i need to get done or do.