tips on meditation
November 2, 2009 by admin
Filed under Meditation Tips, Uncategorized
Can you give me some tips on the p-exchange, m-change, meditation and astral projection?
I am studying some meditation, and for advice on some of the different types. P-Shifting "He has some positive results, but not much change. M-change-I think I have some of the instincts of my mind guardian, but hard. meditation-I've become very relaxed, but kept getting disturbed by loud noises. Astral Projection-Not really a bit of luck, too much noise at home. Do not call me crazy>.> So, any advice?
Hemi-Sync Try to help in astral projection. Or listen to some meditative music very soothing to a very low volume and concentrate on breathing and relaxation. Relaxation is the most important aspect in astral projection. Here is a group of Yahoo: William http://tech.groups.yahoo.com/group/hemisync/ Buhlman is an excellent writer: http://www.out-of-body.com/ Here is a site that sells CDs of hemi-sync . http://www.hemi-sync.com/ projections have been more successful after about 4.5 hours of sleep, sleep that is three cycles of 90 min. It seems to work better then. Try not to move anything or nothing when she awakens. If you can set an alarm to stop after a minute or so by itself and not move, will have much more success. Your whole body will remain relaxed. You must set his back. The room should be pitch black if possible. Also, try of being alone in the room. This helps but not completely necessary.
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