Meditation & Visualisation

This delightful recording is a celebration of nature. Her magical beauty has been exquisitely and uniquely captured in nine musical sequences composed by Medwyn Goodall. “The visualisation itself is based on an ancient Hawaiian belief that life is made of up seven components which are essential to our existence and well being (The seven components... 

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Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques (Paperback)

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents,... 

Meditations from the Mat: Daily Reflections on the Path of Yoga (Paperback)

From Booklist This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga. Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and recovering alcoholic, and explores the practice of yoga in a fresh, relevant manner perfect for American readers. Each day’s... 

Fly Without Fear: Guided Meditations for a Relaxing Flight (Audio CD)

From Library Journal More than a year after the September 11 attacks, many people still have a fear of flying, a fear of another terrorist incursion. In this audio, which is accompanied by soothing music throughout, stress expert and former fearful flyer Edstrom guides passengers through the entire airport experience, from boarding to landing,... 

The TM Technique (Paperback)

Peter Russell’s original ever-popular book on Transcendental Meditation – a skeptics guide About the Author Peter Russell studied mathematics and theoretical physics at Cambridge, later turning to psychology as he became fascinated by the subject of consciousness and the untapped potential of the human brain. He studied TM in India under...