“Easy Meditation” Tips and Techniques for the Meditation Beginner (Kindle Edition)

So what does this mean in real life? Just what is this thing called meditation? Meditation itself is simply the process of quieting our mind. Gradually, your mind becomes calmer. The “chatter” that’s often there becomes less. And you start to move mentally to a more tranquil place. Sometimes meditation is described as reaching a higher state of consciousness. This can come about because our mind is less cluttered and therefore we start to notice things that would ordinaril (more…)