How to do Autogenic Training: Techniques for Meditation, Awareness and Self-Hypnosis
March 11, 2010 by admin
Filed under Meditation Techniques
In this easy to follow instructional DVD, clinical hypnotherapist Richard Nongard guides you through an inspiring 5-week learning process designed to promote self-awareness and teach you the skills of deep relaxation. Autogenic Training is not complex – it requires only a few simple mind-body exercises each day.Autogenic Training literally means “from within.” This is a highly effective technique for relaxation, secular mediation or self-hypnosis that trains you to control your (more…)