Simple Meditation Techniques, and Lifestyle Tips
March 20, 2010 by admin
Filed under Other Meditation Videos
The practice of meditating to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better subject to investigate than one that helps people relax? We headed out to visit Krishnan at the Ananda Los Angeles Meditation Center, who gave us a few tips on meditation techniques, and Swami Atmarupananda at the Trabuco Ramakrishna Monastery, who spoke to us about the lifestyle of living as a monk meditating three times a day. www.vedanta.org www.mahalo.com www.mahalo.com www.mahalo.com www.mahalo.com www.mahalo.com
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that man has really hairy arms. but good vid
bahaha, wow…your right about the arms…and about the good vid:)
There is a way that seems right to a man,
but it’s end is the way of death.
Proverbs
excellent video
EXELENT
punching bag, much better stress reliever.
Great, short intro to meditation.
I LMAO when he said “do you wanna play Xbox or something” LMAO Great piece
When that end clip about “oneness with the universe” came up I went from ‘interested viewer’ to ‘new subscriber.’
good
Another good way to meditate is to release a REALLY big fart you’ve been holding in all day just before you fall asleep.
This can give peace to the world.
Hey great edit with awesome information! Keep the vids coming. Many people that meditate and perform yoga love monoatomic elements…. for more information check out our channel.
peace.
4.00 good question
fuck my life
Did you see that instructor’s arm hair?
Yeah, that’s some testosterone lol.
yeah, what’s with his arms? He probably went black and actually came back.
I found this very interesting. Oneness with the Universe.
The missing link!!
A question! I have taught myself a relaxation technique to fall asleep at night which I have used for many years. I lie on my back, hands crossed over my chest, focus on darkness and my breathing my only thoughts are of heavy arms and legs, pushing into the bed, then I can feel it begin. I seem to enter a place between awake and sleep I can stay there or fall asleep. Is this mediation or something else? Should I be using this type of technique or have I taught myself some bad skills?
@mentalvagabond im pretty sure that you are meditating in this inbetween sleep and wake
@mentalvagabond anything is exercise and nothing is bad.but to produce life you need attention draw out not in. so look more and listen more outside that produces peace joy and hapiness drop to drop .enjoy!