The dictionary defines meditation as “continued or extended thought; reflection;contemplation.”So what does this mean in real life? Just what is this thing called meditation?Often we get overwhelmed in the course of our daily life. This can lead to stress andtensions that can ultimately affect our health. Using meditation on a regular basis givesour mind a chance to quiet itself and adjust to the stresses and strains that are part andparcel of our modern daily life.Usually, peop (more…)

In this easy to follow instructional DVD, clinical hypnotherapist Richard Nongard guides you through an inspiring 5-week learning process designed to promote self-awareness and teach you the skills of deep relaxation. Autogenic Training is not complex – it requires only a few simple mind-body exercises each day.Autogenic Training literally means “from within.” This is a highly effective technique for relaxation, secular mediation or self-hypnosis that trains you to control your (more…)

Contains: Ylang Ylang, Patchouli, Frankincense, Clary Sage, Orange Sweet and Thyme
Characteristics: The essential oils in this meditation synergy blend are perfect for promoting a meditative state.
Usage: These Synergy Blends are 100% Pure Essential Oils. We recommend a 3 to 5% dilution for topical body applications.
Cautions: It is possible that this blend may cause sensitivities; users are recommended to use these blends only in dilution and not as a replacement for traditi (more…)

Review

Immediately practical and applicable. (Keeping in Touch: The United States Association for Body Psychotherapy Newsletter) REVIEW: A valuable and accessible tool for the psychotherapist and yoga teacher. (LifeForce Yoga News and Research)

Review

A valuable and accessible tool for the psychotherapist and yoga teacher.

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This Stress Less® audio program from shows you how meditation can be a rewarding approach to mind/body relaxation. Within this easy-to-follow program from Dr. Paul Fair, you’ll discover two forms of meditation – centered focus and open focus – designed to help you make meditation an integral part of your everyday life. Originally composed relaxation music enhances the experience.
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Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.This CD is recommended by Body + Soul magazin (more…)

The Transcendental Meditation technique is a very simple, natural and effortless procedure that is practiced for twenty minutes, twice a day, while sitting comfortably with the eyes closed. During the TM technique, the mind settles down and experiences a unique state of ‘restful alertness.’ As the mind settles down, the body also setttles down and experiences a very natural state of profound physical rest, allowing for the release of accumulated deep stress and fatigue and a rev (more…)

From Publishers Weekly

The Leveys, who teach stress-management methods to a variety of organizations, including the U.S. Army Green Berets, offer an inviting and highly practical manual for those who want to enhance “health and performance, master stress and deepen their appreciation of life.” They begin by discussing relaxation, presenting eight simple, discrete techniques for identifying and releasing tension within the body and mind. They then progress to concentration, offeri (more…)