meditation tip

What meditation techniques and tips do you have? Just look to see what others are up to ……… An amazing effective meditation to achieve a wonderful change in your awareness is meditation on the sound of this mantra (which should chant the mantra and focus on the sound), comprising the names holy God: Hare Krishna, Hare Krishna,... 

tips on how to meditate

I need advice on meditation and healing? I suffer from anxiety and depression. I tried to meditate but can never go into a very deep relaxation. I have tried many methods, including guided meditations, but I just can not. I know it's very helpful, healing exercise and would love to do well if anyone has some tips or pointers. There are many... 

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