I would like to learn an easy way for learning meditation or how to meditate? and when? plz?

I would like to learn an easy how to meditate and to calm down my anxiety?
is there something you can do easily? even you are walking or I don’t know on bed.. when you are trying to sleep.. I try to pray but it doesn’t work.. I pray and pray and it doesn’t work.. I take medications for anxiety but I am not sure.. I want to try meditation but it’s so extensive.. I would like to have someone here.. but in my small city there are not courses of it..
I am taking victan and venlafaxine or efexor.
sorry for my bad english but I am from mexico.. I am learning this language sorry for any bad misunderstood.

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meditation? techniques?

how can I meditate easily? I want to learn meditation.. I don’t know the difference between hindu and buddhist.. meditation..also christian.. I want to know meditation.. for my anxiety to be in peace.

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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger [Abridged] (Audio CD)

Review

I love this guided meditation CD. It’s my first one, but I love this type of meditation anyways. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I’m a chronic insomniac and –Amazon

Experience four research-based,stress management techniques that are accepted and used by both (more…)

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