meditation exercises for anxiety

Have you tried Lexapro and Clonazepan, or both at once?

I suffered from severe anxiety and depression most of my life. I have 26 years of age. I tried several medications. I have also tried other natural things, such as herbs, exercise, meditation, etc. Nothing has helped so far. Being on medication is definitely not my first choice, but since I've tried everything and did not work I think I will try my dr new drugs. I have been told so hopefully I can at least bit and I do not suffer. My dr. only prescribed me clonazepam and Lexapro. I'm supposed to take Lexapro when I get up in the morning and clonazepam before going to bed. Am very worried about side effects, dependency, etc, but am willing to try this at least for now and see if it works. Has anyone else tried one or both of these medications? Please let me know how it works for you and if you found them useful or harmful. Thank you.

I have not taken both at the same time, but I have taken lexapro, and the only side effects I got were drowsiness and headaches. The lexapro really works, and I had no problem with dependence and runs in the family.

Diaphragmic Breathing – For Meditation, Hypnosis, or Anxiety