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help me out !!!!!!!! I meditate?

I learned meditation when I was 10 º. i practiced seriously and enjoyingly, after that I found many positive changes in myself. unexpectedly there was a void when I could not meditate because of my busy schedule in the past years … Now again I want to continue … i wish to do so .. but when I'm out of my mind doesn't let me sit perfect ……. i still do not feel like making an effort to it. COU, d any help.

Make yourself comfortable, sitting upright with your spine straight. With eyes closed, look at the midpoint between the eyebrows on the forehead. Inhale slowly, counting to eight. Hold your breath for the same eight counts while concentrating your attention on the point between the eyebrows. Now exhale very slowly to the count of eight. Repeat three to six times. After inhaling and exhaling completely, and immediately afterwards comes, mentally say Hong (rhymes with song). Then as you exhale, mentally say Sau (rhymes with saw). Hong Sau means "I am" or "I am the Spirit." Make no attempt to control breathing, as the flow is completely natural. Try to feel your own breath is silently making the sounds of Hong and Sau. Initially try to feel the breathing at the time it enters the nostrils. Be as careful as possible. If you have difficulty feeling the breath, you can concentrate for a while in the process breathing itself, feeling your diaphragm and chest expand and contract. Gradually, as you become more relaxed, feel the breath is increasingly high in the nose. Make sure that your gaze remains constant at the point between the eyebrows throughout your practice. Do not let your eyes follow the movement of breath. If you find that your mind wanders, just bring it back to the breath awareness and mantra. As calm, more aware of one's breathing, ever higher in the nose. Be sure to keep your eyes on the point between your eyebrows through his practice. Do not let your eyes follow the movement of breath. If you find that your mind wanders, just bring it back to the breath awareness and mantra. By concentrating on the breath, breathing actually decreases their gradual refinement leads naturally to an interiorized meditative state. Practice this technique whenever you feel. As a boy, Paramhansa Yogananda used practice for hours at a time, removing more and more deeply into the spine until he found himself without breath altogether. Had risen in the soul of consciousness … and a higher reality took over some tips to make your breath control meditation. At no time during the practice of this technique should make every effort to control the breath. Let it flow naturally. Gradually, you may notice that the pauses between inhalation and exhalation are becoming more. Enjoy these pauses, as they are a vision of deep peace state of advanced meditation. As they grow very quiet you may notice that breathing has become so superficial (or pauses so prolonged) that it seems unnecessary to breathe. How Long to practice. The amount of time that the practice is entirely up to you, but in the end its practice of the technique of taking a deep breath and exhale three times. Then, keeping your mind focused and your energy fully internalized, is to feel peace, love and joy in your car. Sit at least five minutes enjoying the deeply relaxed state in which to meditate. If possible, set aside a area that is only used for meditation. This will create a meditative mood. A small room or closet is ideal as long as they can be well ventilated. Your area may be very simple, all you need is a chair or small cushion to sit on. Posture for Meditation. There are many ways of being, which are equally good. You can sit in an upright chair or the floor in any of the various positions. Two things, however, are essential: The spine should be straight and to be able to relax completely. Eye position. Focus your attention on the point between the eyebrows. This area, called the "spiritual eye", is a center of spiritual energy. Your eyes should be closed and remained stable, and looking slightly upwards, as if looking at a point on an arm's length away and level with the top of his head. Want to know more? This is an abbreviated explanation of the Hong-Sau technique of concentration taken lessons in meditation Ananda Course in Self-realization. It is a technique used by the Hong-Sau mantra and has been practiced by students of yoga for millennia. These techniques have a scientifically proven effect on the brain and body, and spiritually helpful. I want to help my mail asdlk_1234@yahoo.co.in

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