Mindfulness Meditation for ADD – Katherine Wolfe [Audiobook]

How Mindfulness Helps People With AD/HD ″Mindfulness″ means focusing your attention on one or two things for a period of time, usually the breath and maybe something else. It’s OK if your mind wanders. The important thing is that when you notice your mind has wandered, simply bring your attention back to the thing(s) you’re being mindful of.

Imaging studies of long-time mindfulness meditators show they have greater development of the frontal cortex (the part that regulates attention) than non-

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Mindfulness Meditation for ADD – Katherine Wolfe [Audiobook]

How Mindfulness Helps People With AD/HD

“Mindfulness” means focusing your attention on one or two things for a period of time, usually the breath and maybe something else. It’s OK if your mind wanders. The important thing is that when you notice your mind has wandered, simply bring your attention back to the thing(s) you’re being mindful of.

Imaging studies of long-time mindfulness meditators show they have greater development of the frontal cortex (the part that regulates att (more…)

Guided Meditations: For Calmness, Awareness, and Love [AUDIOBOOK] (Audio CD)

Review
“I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks.” — Amy, California”It is really helpful and just what i need – thank you.” — Mark, South Carolina”You have achieved the right balance between leading and allowing enough time so that it is not intrusive.” — Ian. Glasgow, Scotland

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate g (more…)

The Secret Universal Mind Meditation [AUDIOBOOK] (Audio CD)

The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, secret messages are whispered into your ears–first audibly, and then just below the level of consciousness. Over days and weeks to come, your conscious and your subconscious mind will accept the secret as true. Without (more…)