Easy Meditation, Tips and techniques for the meditation beginner: Often we get overwhelmed in the course of our daily life. This can lead to stress and … part and parcel of our modern daily life.
July 18, 2011 by admin
Filed under Meditation Tips
Meditation itself is simply the process of quieting our mind. Gradually, your mind becomes calmer. The “chatter” that′s often there becomes less. And you start to move mentally to a more tranquil place.Sometimes meditation is described as reaching a higher state of consciousness. This can come about because our mind is less cluttered and therefore we start to notice things that would ordinarily pass us by. For instance, whilst meditating we may tune in more to the sounds around us, whether they
Insight Meditation: A Step-By-Step Course on How to Meditate [UNABRIDGED] (Spiral-bound)
October 12, 2009 by admin
Filed under Meditation Products
Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photo (more…)