Road To Involution (Change Your Mind – Change Your Life) (Kindle Edition)

Road to Involution is a practical guide to everyday enlightenment. It is based on Vlad’s experiences in yoga, eastern and western philosophy, and neuro-linguistic programming. It is a bold yet simple book, offering personal anecdotes, engaging stories, professional insights, and useful techniques to deepen your mind, expand your awareness, and unlock your full potential.

About the Author

Vlad Moskovski was born in Russia and at a young age moved with first (more…)

Easy Meditation: Tips and Techniques for the Meditation Beginner! (Kindle Edition)

The dictionary defines meditation as “continued or extended thought; reflection;contemplation.”So what does this mean in real life? Just what is this thing called meditation?Often we get overwhelmed in the course of our daily life. This can lead to stress andtensions that can ultimately affect our health. Using meditation on a regular basis givesour mind a chance to quiet itself and adjust to the stresses and strains that are part andparcel of our modern daily life.Usually, peop (more…)

Meditation Made Easy-Tips For Beginning Meditation (Kindle Edition)

Often we get overwhelmed in the course of our daily life. This can lead to stress andtensions that can ultimately affect our health. Using meditation on a regular basis givesour mind a chance to quiet itself and adjust to the stresses and strains that are part andparcel of our modern daily life.

(more…)

“Easy Meditation” Tips and Techniques for the Meditation Beginner (Kindle Edition)

So what does this mean in real life? Just what is this thing called meditation? Meditation itself is simply the process of quieting our mind. Gradually, your mind becomes calmer. The “chatter” that’s often there becomes less. And you start to move mentally to a more tranquil place. Sometimes meditation is described as reaching a higher state of consciousness. This can come about because our mind is less cluttered and therefore we start to notice things that would ordinaril (more…)

Beginners Guide To Yoga and Meditation (Kindle Edition)

“Beginners Guide To Yoga & Meditation” brings you an in depth explanation of yoga and meditation by teaching you things such as: *The different styles of yoga *Basic positions of yoga *How to maximize your “workout” space *Meditating for health and wellness * Ridding yourself of tension headaches with yoga * Reliving menstrual cramps with yoga * How to do a yoga workout at your desk * And so much more! Please read the following small excerpt from “Beginners Guide To Yoga & M (more…)

Easy Meditation: Tips & Techniques For The Meditation Beginner (Kindle Edition)

20 pagesWhat is Meditation? How Do I Start Meditating? Different Types of MeditationBreathing MeditationWalking MeditationHealing MeditationZen Meditation Guided MeditationChakra MeditationChristian MeditationJapa MeditationNew Age MeditationMeditation ResourcesMake Money With This Report

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“Beginners Guide To Yoga and Meditation” (Kindle Edition)

“Beginners Guide To Yoga & Meditation” brings you an in depth explanation of yoga and meditation by teaching you things such as: *The different styles of yoga *Basic positions of yoga *How to maximize your “workout” space *Meditating for health and wellness * Ridding yourself of tension headaches with yoga * Reliving menstrual cramps with yoga * How to do a yoga workout at your desk * And so much more! Please read the following s (more…)

Mindfulness in Plain English, Updated and Expanded Edition (Paperback)

Amazon.com Review
If you’d like to read about meditation and then go back to your regular life, don’t get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is “meant to revolutionize the whole of your life experience.” In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to d (more…)

Meditation For Dummies (Book and CD edition) (Paperback)

Amazon.com Review
“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You g (more…)