Misconceptions of Meditation: How To Tips Techniques Guide

www.siddhayatan.org http www.siddhalishree.com (blog) Acharya Shree Yogeesh clarifies the many misconceptions of meditation. He emphasizes that meditation is not an action, but non-doing. *tags* meditation, trans meditation dental, meditation techniques, meditation music, guided meditation…

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A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness

Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.This CD is recommended by Body + Soul magazin (more…)

Fly Without Fear: Guided Meditations for a Relaxing Flight (Audio CD)

From Library Journal

More than a year after the September 11 attacks, many people still have a fear of flying, a fear of another terrorist incursion. In this audio, which is accompanied by soothing music throughout, stress expert and former fearful flyer Edstrom guides passengers through the entire airport experience, from boarding to landing, complete with airport sounds. With a clear, pleasant, consoling voice she offers relaxation and tension release exercises, having l (more…)

Guided Meditations: For Calmness, Awareness, and Love [AUDIOBOOK] (Audio CD)

Review
“I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks.” — Amy, California”It is really helpful and just what i need – thank you.” — Mark, South Carolina”You have achieved the right balance between leading and allowing enough time so that it is not intrusive.” — Ian. Glasgow, Scotland

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate g (more…)

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