learning how to meditation

Meditation.How do I want to learn meditation?

I m 19 years old. I Pranayama daily. I want to learn meditation. Plz help.

It depends on what type of meditation that want to learn. I liked the focus Tibetan / Western Buddhist hybrid (see the wisdom of No Escape by Pema Chodron, or Myth of Freedom and the Way of Meditation by Chogyam Trungpa). If you like this approach, you can find a convenient location to one on one instruction. Here is a link: If you like the approach http://www.shambhala.org/centers/ Zen (see Mind Zen, beginner's mind by Shunryu Suzuki), you can try a Google search at the center of Zen local. You can also contact an important zen (who do not mind helping, is your practice, after all!) And ask for a referral. Here is a link to a wonderful retreat center with people to help: If you like the approach http://www.smzc.net/pages/home.html Theravadin / Thai Vipassanna (see a road with Jack Kornfield heart), you can try calling your center in San Francisco for a referral to a local teacher where you are. Here is that link: If you http://www.spiritrock.org/ in Europe, and the focus of Tibet is not called, thic Nhat Hanh has a call center Plum Village, about Buddhism together. (See Peace is every step by thic Nhat Hanh.) You can contact for more information: http://www.plumvillage.org/ Namaste.

Meditation and the Brain 4/12: Tibetan Buddhist Meditation and Gamma Brainwaves