What kind of meditation do you do and what are the benefits?

Name it, if it has a name, and describe it briefly. It is meditation on a theme (love, peace, etc.)? Do you attempt to keep your mind on something (a location in the body, a specific thought, an internal image, etc.)? If there is scientific research on your meditation give a web page with the references..
Of course, there is also transcendental meditation in which there is no theme and no attempt to keep the mind on something.
Mr Obvious: Usually people doing research on meditation have name for the meditations that they study. Superficially, two meditations may seem identical, but the details are important. The benefits may depend on them. So we identify the meditation with the specific teaching that one goes through to learn it. In this way, there is no confusion.
Why the thumbs down? It is not nice. Meditation is a very large concept. There are religious meditations and there are non religious meditations.

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How do you escape from reality when it becomes too much to bear?

Great for the Body and mind…..Love, Meditation, Religion, God, Hobbies, Sex, Reading.

Harmful to the body options……Suicide, Alcohol, Drugs, Mental Illness (Depression, Anxiety, Schizophrenia), obsessions, unprotected sex.

Are there people who deal with it head on without feeling the need to escape reality ever?!!! I can not pretend that everything is ok when it isn’t. People say that I am immature.

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15 minutes of meditation twice a day is not enough for me to visualize about what I desire. I want to pass my?

big exam 6 months from now, lose weight, find love, heal my sicknesses, find a job etc. Most of the affirmations, meditations, subliminal cds etc only focus on one problem at a time. How do I do all these at a time. How long before I can see results?

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In Jane Austen's "Emma" – Volume 2, Chapter 13, what do you make of Emma's meditation on love?

So – I have read the entire novel, but when asked this question i really can’t find much to say! – So I am asking you! What do you make of Emma’s meditation on love in chapter 13 of Volume 2? …

You can read it here…
http://www.online-literature.com/austen/emma/31/

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Whats a good book on meditation for beginners?

I want to start meditating, not for religious purposes, but because I read that when the mind is in deep meditation it achieves mental clarity, which sounds cool. And I read the book Eat. Pray. Love and t made meditating sound very healthy, as did Angels and Demons. so I want to try meditating, but I don’t know anything about how to do it, so if someone could recommend a medation how-to book, that’d be awesome! thanks!!!!!!!!

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Daily Meditation

Give yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman ” Crown of Creation”.

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Native Meditation

Here I am playing my “Erik the Flutemaker” Bamboo Kiowa Love Flute. After meditating I turned my equipment on and this improvisation was born. To me, it’s a meditation in itself. Enjoy.

Guided Meditations: For Calmness, Awareness, and Love [AUDIOBOOK] (Audio CD)

Review
“I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks.” — Amy, California”It is really helpful and just what i need – thank you.” — Mark, South Carolina”You have achieved the right balance between leading and allowing enough time so that it is not intrusive.” — Ian. Glasgow, Scotland

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate g (more…)