meditation techniques for beginners

Through meditation we can achieve peace of mind and increased ability to concentrate. The length of time to meditate is not as important as the approach We in our meditation. If we can meditate with a silent mind 5 minutes we can bring to the fore our own divine qualities of inner peace and inner happiness. It is an inner joy success independent of any external or internal prosperity.

When meditation classes are offered for the Sri Chinmoy Centre. Offer These seven tips that will help us to meditate more successfully.

1. Quite the Mind

The goal of meditation is to go beyond of mind. Meditation can be done by thought. All the different ways of meditation share this common characteristic to cultivate a silent mind. When our mind is silent, we can begin to come into a new awareness, a consciousness not limited by the intellectual mind. With a calm mind that we will experience peace

"I think

So I can flood

My whole being

With the Almighty

Power of peace. "

– Sri Chinmoy

2. Concentration

In whatever we do, we will have more success if we are able to concentrate completely on the task at hand. This means being alone in a point. When we meditate we need to change out everything else and put all our attention in meditation.

3. Place to meditate

It is very useful to find a quiet place to meditate every day. I have a small corner of my room especially devoted to meditation. You can use an image of a saint or teacher who inspires you. Or simply use the flowers and a candle. If you meditate in the same place every day builds up a meditative atmosphere.

4. Aspiration

The aspiration to meditate. If we are hungry then we eat. It's the same with meditation, if we are not satisfied with what we have and we would like to find inner peace within ourselves, we will be motivated to meditate every day. This aspiration or inner cry is perhaps more important than learning many techniques.

5. Perseverance and Patience

In the beginning we can not expect results during the night, each time we meditate we are adding to our ability, even if we do not have great experiences then we need to persevere. If we practice sincerely that progress.

6. Use the spiritual qualities of the Heart

The heart is the place of the soul. If we focus on the heart, immediately our thoughts have less power. By focusing on our hearts we can go in the vastness of meditation.

7. Cultivating happiness

It is important to realize the goal of meditation is to raise our consciousness and have a more positive outlook on life and about ourselves. When we meditate, Then we will have a positive attitude towards life.

Read More meditation articles by Tejvan

Tejvan is a meditation student of Sri Chinmoy and gives meditation classes in his home town of Oxford. He has been practising meditation for 8 years. Tejvan meditates twice a day.

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