Toughs on recent poem for publication… Meditation on Grilled Cheese?

(I couldn’t attend temple, and instead lived the day with mindfulness. I wrote this as my girls ate lunch.)

Meditation on Grilled Cheese

It started with a big bang,
The universe cooled, hurray!
Floating debris, our planet was formed,
And eventually the first human born.

Evolution moved to civilization,
And pushed our need for cultivation.
Soon wheat from grasses grown high,
And milk from utters coxed dry.

Natural gasses from ancient life,
The toasted product cut by knife,
All these processes give your belly ease,
As I sit in front of you, a grilled cheese.

Meditation Tips – Chill like Buddha

A short video about meditation. You will feel much better after watching this video! The sound of nature in this video is really incredible! Turn your speakers up, relax and enjoy.

meditation in buddhism

What is mindfulness meditation, as described in Buddhism?

Please reply in his own simple words.

Be aware of the events in your mind and body at every turn. In technical terms, is called Vipassana Bhavana. In simple terms, means that careful. See Chapter: Four Foundation of Mindfulness in any Buddhist text will give a detailed explanation.

Buddhist Meditation Relaxation Nirvana Yoga Technique