Meditation: A Guide to Meditation Practices for Stress and Reduction and Well Being (A Complete Introduction to the Concept of Meditation, Philosphy and Application)

Lasting happiness is found by turning within and exploring the depths of the heart and mind. This beautiful and inspirational video provides a complete introduction to the concept of meditation, its benefits, underlying philosophy and practical application. The beginner is provided with information to promote an understanding of the process of meditation as well as detailed instructions and exercises. Features: Aims and benefits of meditation; paths of cosmic energy-Chakras and Prana; achieving

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Stress Less® “Tranquil Meditation” Stress Reduction and Relaxation Program using Meditation Techniques By Dr. Paul Fair

This Stress Less® audio program from shows you how meditation can be a rewarding approach to mind/body relaxation. Within this easy-to-follow program from Dr. Paul Fair, you’ll discover two forms of meditation – centered focus and open focus – designed to help you make meditation an integral part of your everyday life. Originally composed relaxation music enhances the experience.
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Meditation: A Guide to Meditation Practices for Stress and Reduction and Well Being (A Complete Introduction to the Concept of Meditation, Philosphy and Application)

Lasting happiness is found by turning within and exploring the depths of the heart and mind. This beautiful and inspirational video provides a complete introduction to the concept of meditation, its benefits, underlying philosophy and practical application. The beginner is provided with information to promote an understanding of the process of meditation as well as detailed instructions and exercises. Features: Aims and benefits of meditation; paths of cosmic energy-Chakras and (more…)