Insight Meditation: A Step-By-Step Course on How to Meditate [UNABRIDGED] (Spiral-bound)
October 12, 2009 by admin
Filed under Meditation Products
Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photo (more…)