Teaching Meditation to Children: A practical guide to the use and benefits of meditation

This practical, instructive, and highly relevant approach to teaching meditation to young people is the first book to address their concerns so throughly. Aimed at parents, teachers, and adults who work with young people, it is packed with information and exercises for children of all ages.

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Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children

Read More

Teaching Meditation to Children : A Practical Guide to the Use and Benefits of Meditation Techniques

This practical, instructive and highly relevant approach to meditation for young people is the first book to address concerns so thoroughly, making clear the benefits of this ancient approach to self-realization in areas as diverse as relaxation, concentration, creativity, self-esteem and behaviour.

Read More

Teaching Meditation to Children: A practical guide to the use and benefits of meditation (Paperback)

This practical, instructive, and highly relevant approach to teaching meditation to young people is the first book to address their concerns so throughly. Aimed at parents, teachers, and adults who work with young people, it is packed with information and exercises for children of all ages.

About the Author

David Fontana is Distinguished Visiting Fellow in the University of Wales and Visting Professor in the University of Algarve, Portugal. A Fellow of the (more…)

Teaching Meditation to Children : A Practical Guide to the Use and Benefits of Meditation Techniques (Paperback)

This practical, instructive and highly relevant approach to meditation for young people is the first book to address concerns so thoroughly, making clear the benefits of this ancient approach to self-realization in areas as diverse as relaxation, concentration, creativity, self-esteem and behaviour.

(more…)

Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques (Paperback)

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to wo (more…)