learning meditation video

Not Interested in, need help?

Hi all,
I’m very interested in playing games especially video games and watching movies, why that same interested is not there for studying and to do some other things… I’m very much interested in body building, but I cant woke-up early to do the exercise, even though I cant do it in the evening feelings pain, bored, etc,… And I’m looking for job change also, even though I cant concentrate on that… Many times I’ll think to do this and that but many times I won’t, even I cant try for it…. Many times I’ll try to learn proper English through books & websites, after few minutes I’m feeling very bored… What to do…. Cant to do meditation also….
sorry for the poor English………

It is quite natural ya. Our mind is a dragon. It cannot be easily satisfied. So as we do something then sooner we get bored with that. It seems you are in teen age or just a little but older. Our nervous system has got innumerable mechanism within where so many bio activities happen which in turn affects our mental status also. So don’t lose your hope at any time. Accept the real happenings and don’t try to go against it. But be alert that you will not be swallowed by it. So constant fight against but with all cheer in mind would bring a very good turning point in your life. Do what you can but don’t stop doing it. First you may not get into the grew but slowly you will win. The phenomenon of friction is a very good example. As we apply a force to pull a body then simultaneously a frictional force comes in the scene. As we increase our force that frictional force also increases proportionally. But it is having its own limit. This is known as limiting friction. If our applying force exceeds this limiting force, then the body starts moving. This is exactly happening in our life too. In any kind of field as we begin the work then automatically an opposing force comes to make some discouragement. But we should not mind it and we must carry on our attempt to do that thing successfully. All the best friend. Soon, you would succeed well. Let me pray for you, friend.

learning meditation s

I want to learn to meditate, but do not know what to do with it. Read my story and help me?

My name is Ryan. I have 17 years. All my life I have had trouble controlling my anger, actions and emotions. My attention in school is worse than a puppy's attention, my thoughts fly to me when I'm depressed. I think if I can learn meditation, that maybe I can control me, improve me, and I generally do a better person. I do not know how to begin, but I would appreciate if someone can direct me in the right direction.

Meditation is simply thinking. Sometimes the word used to describe sitting in silence to recover from stress. This is not magic. The magic does not exist. .

Meditations on Mindfulness.